U8-U19 Players | September – May
Soccer Specific Speed, Agility, and Power
Erie Premier Sports presents a new soccer-specific fitness program that can take any player’s game to the next level! Using an entirely new approach, Footy Fitness is a comprehensive program that tackles all components of fitness as it relates to the game of soccer. These components of fitness are advantageous to a player’s optimal performance on the field. During the Footy Fitness program, emphasis will be placed upon the following fitness components:
- Preparation (Warm-Up)
- Aerobic & Anaerobic Endurance
- Speed & Agility
- Power & Plyometrics
- Stability & Mobility
- Coordination & Reactivity
- Strength
- Recovery
TekEVO’s certified personal trainer and former professional soccer player Evan Beutler will be conducting the sessions. Throughout the ten-week program, training will involve optimizing the three energy systems:
- Aerobic System
- Anaerobic System
- Phosphocreatine System
Program Details
Cost | $100.00 per player |
---|---|
Ages | Boys and Girls U8-U19
|
Session Length | 10-weeks 3 sessions offered per year |
Practice Length | 45-minute practices |
Number of Players | Max of 12 players per training group. |
Deadline | Registration is open until groups are full. |
Sessions & Practices
All sessions are 10-weeks in length, unless otherwise noted. Some dates may be off due to Holidays. Please follow the actual session schedules listed below for exact dates by class day.
Session | Start Week | Deadline |
---|---|---|
Fall | TBA | Open until groups are full |
Winter | TBA | Open until groups are full |
Spring | TBA | Open until groups are full |
Click here for facility locations and addresses.
Fall ()
Age Group | Day / Time | Location | Dates |
---|---|---|---|
U9-U12 Boys & Girls | TBA | TBA | TBA |
U13-U15 Boys & Girls | TBA | TBA | TBA |
Winter ()
Age Group | Day / Time | Location | Dates |
---|---|---|---|
U14-U19 Boys & Girls | TBA | TBA | TBA |
U9-U13 Boys & Girls | TBA | TBA | TBA |
Spring ()
Age Group | Day / Time | Location | Dates |
---|---|---|---|
U14-U19 Boys & Girls | TBA | TBA | TBA |
U9-U13 Boys & Girls | TBA | TBA | TBA |