Footy Fitness (powered by TekEVO)

U8-U19 Players  |  September – May
Soccer Specific Speed, Agility, and Power

Erie Premier Sports presents a new soccer-specific fitness program that can take any player’s game to the next level! Using an entirely new approach, Footy Fitness is a comprehensive program that tackles all components of fitness as it relates to the game of soccer. These components of fitness are advantageous to a player’s optimal performance on the field. During the Footy Fitness program, emphasis will be placed upon the following fitness components:

  • Preparation (Warm-Up)
  • Aerobic & Anaerobic Endurance
  • Speed & Agility
  • Power & Plyometrics
  • Stability & Mobility
  • Coordination & Reactivity
  • Strength
  • Recovery

TekEVO’s certified personal trainer and former professional soccer player Evan Beutler will be conducting the sessions. Throughout the ten-week program, training will involve optimizing the three energy systems:

  • Aerobic System
  • Anaerobic System
  • Phosphocreatine System

Program Details

Cost $100.00 per player
Ages Boys and Girls U8-U19

  • U8 = 2011 birth year
  • U9 = 2010 birth year
  • U10 = 2009 birth year
  • U11 = 2008 birth year
  • U12 = 2007 birth year
  • U13 = 2006 birth year
  • U14 = 2005 birth year
  • U15 = 2004 birth year
  • U16 = 2003 birth year
  • U17 = 2002 birth year
  • U18 = 2001 birth year
  • U19 = 2000 birth year
 Session Length 10-weeks
3 sessions offered per year
Practice Length 45-minute practices
Number of Players Max of 12 players per training group.
Deadline Registration is open until groups are full.

 

Sessions & Practices

All sessions are 10-weeks in length, unless otherwise noted. Some dates may be off due to Holidays. Please follow the actual session schedules listed below for exact dates by class day.

Session Start Week Deadline
Fall September 17, 2018 Open until groups are full
Winter December 3, 2018 Open until groups are full
Spring February 25, 2019 Open until groups are full

Click here for facility locations and addresses.

 

Fall (10 practices)

Age Group Day / Time Location Dates
U9-U12 Boys & Girls Wednesday 4:45 PM – 5:30 PM EPS West – Indoor September: 19, 26
October: 3, 10, 17, 24, (off 31)
November: 7, 14, 21, 28
U13-U15 Boys & Girls Friday 4:45 PM – 5:30 PM EPS West – Indoor September: 21, 28
October: 5, 12, 19, 26
November: 2, 9, 16, (off 23), 30

 

Winter (10 practices)

Age Group Day / Time Location Dates
U14-U19 Boys & Girls Wednesday 4:30 PM – 5:15 PM EPS West – Indoor December: 5, 12, 19, (off 26)
January: 2, 9, 16, 23, 30
February: 6, 13
U9-U13 Boys & Girls Thursday 4:30 PM – 5:15 PM EPS West – Indoor December: 6, 13, 20, (off 27)
January: 3, 10, 17, 24, 31
February: 7, 14

 

Spring (10 practices)

Age Group Day / Time Location Dates
U14-U19 Boys & Girls Wednesday 4:30 PM – 5:15 PM EPS West – Indoor February: 27
March: 6, 13, 20, 27
April: 3, 10, 17, 24
May: 1
U9-U13 Boys & Girls Thursday 4:30 PM – 5:15 PM EPS West – Indoor February: 28
March: 7, 14, 21, 28
April: 4, 11, 18, 25
May: 2